WOD – 1.17.19

Maiko & Grazia

Workout of the Day
Complete as many reps as possible in 5 minutes of:
15/12 Calorie Row
15 Thrusters (95#/65#)

Rest 5 minutes

Complete as many reps as possible in 5 minutes of:
12/10 Calorie Row
12 Thrusters (95#/65#)

Rest 5 minutes

Complete as many reps as possible in 5 minutes of:
9/7 Calorie Row
9 Thrusters (95#/65#)

WOD – 1.16.19

Jamie

Workout of the Day
Deadlift 5-5-5-5-5 reps

then

27-21-15-9 reps for time of:
Bodyweight Deadlifts
Box Jumps (24”/20”)

WOD – 1.15.19

Coach Brian

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
20 Double-unders
5 Toes-to-bar
5 Burpees

WOD – 1.14.19

Coach EJ

Workout of the Day
Front Squat 3-3-3-3-3 reps

then

Hang Squat Clean 2-2-2-2-2 reps

WOD – 1.13.19

Terri

Workout of the Day
Ten rounds for time of:
3 Strict Muscle-ups
15 Sit-ups

WOD – 1.12.19

Ezra & Jamie Sr.

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
5 Thrusters (95#/65#)
7 Hang Power Cleans (95#/65#)
10 Sumo Deadlift High Pulls (95#/65#)

WOD – 1.11.19

Kris

Workout of the Day
For time:
55 Box Jump Overs (24”/20”)
55 Push-ups
55 Calorie Row
55 Push-ups
55 Box Jump Overs (24”/20”)

WOD – 1.10.19

Allison

Workout of the Day
Find your heaviest 3-Position Power Clean

High Hang, Hang, Full

WOD – 1.9.19

Dani

Workout of the Day
For time:
50 Strict Pull-ups

Rest 2 minutes

For time:
40 Strict Handstand Push-ups

Rest 2 minutes

For time:
30 Strict Toes-to-bar

WOD – 1.8.19

Drew

Workout of the Day
Three rounds for time of:
30 Wallballs (20#/14#)
30 Burpees