WOD – 5.24.18

Eve

Memorial Day Holiday Schedule
Saturday (5/26) – REGULAR
Sunday (5/27) – CLOSED
Monday (5/28) – MEMORIAL DAY MURPH (9:00AM & 9:30AM)

Workout of the Day
Four rounds for time of:
Run 400m
50 Squats

WOD – 5.23.18

Maria

Memorial Day Holiday Schedule
Saturday (5/26) – REGULAR
Sunday (5/27) – CLOSED
Monday (5/28) – MEMORIAL DAY MURPH (9:00AM & 9:30AM)

Workout of the Day
Complete the following every minute on the minute for 10 minutes:
1 Power Snatch

Increase weight every 2 minutes.

then

For time:
30 Calorie Row
30 Hang Power Snatches (75#/55#)
30 Toes-to-bar

WOD – 5.22.18

Drew

Memorial Day Holiday Schedule
Saturday (5/26) – REGULAR
Sunday (5/27) – CLOSED
Monday (5/28) – MEMORIAL DAY MURPH (9:00AM & 9:30AM)

Workout of the Day
In 15 minutes find a heavy:
10 Rep Deadlift

then

For time:
Run 200m
10 Burpees Over Bar
Run 400m
20 Burpees Over Bar
Run 800m
40 Burpees Over Bar

WOD – 5.21.18

Billy

Memorial Day Holiday Schedule
Saturday (5/26) – REGULAR
Sunday (5/27) – CLOSED
Monday (5/28) – MEMORIAL DAY MURPH (9:00AM & 9:30AM)

Workout of the Day
Complete as many reps as possible in 10 minutes of:
2-4-6-8-10 Push Jerks (135#/95#)
4-8-12-16-20 Lunges

After the round of 10/20 continue on with 12/24, 14/28, 16/32 and so on. Lunges are stationary.

WOD – 5.20.18

Dani

Workout of the Day
Complete the following every 3 minutes for 15 minutes:
21 Wallballs (20#/14#)
14 Burpees
7 Toes-to-bar

WOD – 5.19.18

4:30PM

Workout of the Day
Teams of 3
For time:
400m Medicine Ball Run
100 Deadlifts (135#/95#)
400m Medicine Ball Run
80 Hang Power Cleans (135#/95#)
400m Medicine Ball Run
60 Front Squats (135#/95#)
400m Medicine Ball Run
40 Push Jerks (135#/95#)
400m Medicine Ball Run
20 Clusters (135#/95#)

Only one person works at a time. Team runs with a single medicine ball (30#/20#).

WOD – 5.18.18

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Workout of the Day
“Jerry”
For time:
Run 1 mile
Row 2K
Run 1 mile

WOD – 5.17.18

Ezra

Workout of the Day
Back Squat
10-2-10-2-10-2

WOD – 5.16.18

Nixida

Workout of the Day
For time:
50 Double-unders
10 Burpee Muscle-ups
40 Double-unders
8 Burpee Muscle-ups
30 Double-unders
6 Burpee Muscle-ups
20 Double-unders
4 Burpee Muscle-ups
10 Double-unders
2 Burpee Muscle-ups

WOD – 5.15.18

Cin

Workout of the Day
In 15 minutes find a heavy complex:
3-Position Power Clean + Jerk

then

Three rounds for time of:
10 Clean and Jerks (135#/95#)
400m Run