Workout of the Day
“CrossFit Open 15.5”
27-21-15-9 reps for time of:
Row (calories)
Thrusters (95#/65#)
WOD – 3.28.15
Workout of the Day
“CrossFit Open 15.5”
27-21-15-9 reps for time of:
Row (calories)
Thrusters (95#/65#)
WOD – 3.22.15
Workout of the Day
“CrossFit Open 15.4”
Complete as many reps as possible in 8 minutes of:
3 Handstand push-ups
3 Cleans (185#/125#)
6 Handstand push-ups
3 Cleans (185#/125#)
9 handstand push-ups
3 Cleans (185#/125#)
12 Handstand push-ups
6 Cleans (185#/125#)
15 Handstand push-ups
6 Cleans (185#/125#)
18 Handstand push-ups
6 Cleans (185#/125#)
21 Handstand push-ups
9 Cleans (185#/125#)
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
WOD – 3.21.15
Workout of the Day
“CrossFit Open 15.4”
Complete as many reps as possible in 8 minutes of:
3 Handstand push-ups
3 Cleans (185#/125#)
6 Handstand push-ups
3 Cleans (185#/125#)
9 handstand push-ups
3 Cleans (185#/125#)
12 Handstand push-ups
6 Cleans (185#/125#)
15 Handstand push-ups
6 Cleans (185#/125#)
18 Handstand push-ups
6 Cleans (185#/125#)
21 Handstand push-ups
9 Cleans (185#/125#)
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
WOD – 3.15.15
Workout of the Day
“CrossFit Open 15.3”
Complete as many rounds as possible in 14 minutes of:
7 Muscle-ups
50 Wallballs (20#/14#)
100 Double-unders
WOD – 3.14.15
Workout of the Day
“CrossFit Open 15.3”
Complete as many rounds as possible in 14 minutes of:
7 Muscle-ups
50 Wallballs (20#/14#)
100 Double-unders
WOD – 3.8.15
Workout of the Day
“CrossFit Open 15.2”
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 Overhead squats (95#/65#)
10 Chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 Overhead squats (95#/65#)
12 Chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 Overhead squats (95#/65#)
14 Chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
WOD – 3.7.15
Workout of the Day
“CrossFit Open 15.2”
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 Overhead squats (95#/65#)
10 Chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 Overhead squats (95#/65#)
12 Chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 Overhead squats (95#/65#)
14 Chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
WOD – 3.1.15
Workout of the Day
“CrossFit Open 15.1”
Complete as many rounds as possible in 9 minutes of:
15 Toes-to-bars
10 Deadlifts (115#/75#)
5 Snatches (115#/75#)
“CrossFit Open 15.1A”
6 minutes to find 1-rep-max clean and jerk.
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
WOD – 2.28.15
Workout of the Day
“CrossFit Open 15.1”
Complete as many rounds as possible in 9 minutes of:
15 Toes-to-bars
10 Deadlifts (115#/75#)
5 Snatches (115#/75#)
“CrossFit Open 15.1A”
6 minutes to find 1-rep-max clean and jerk.
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.