Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

CrossFit Rockland | Personal Training in Orangeburg, NY

Personal Training

Did you know you’re less than 10% likely to stick to your fitness goals on your own? That success rate skyrockets to 95% when you partner with a personal trainer. Why? Because having someone dedicated to your success makes all the difference.

Our Personal Training program is designed with YOU in mind. Your personal coach will tailor every session to meet your unique goals, keeping you motivated, accountable, and on track to achieve incredible results. Whether you’ve tried other approaches or are starting fresh, this could be the game-changer you’ve been searching for.

Why choose Personal Training?

Customized Coaching: Every workout is built around your goals, needs, and preferences.
Unmatched Accountability: Stay on track with one-on-one support in a private, distraction-free environment.
Flexible Scheduling: Train around injuries, work your sessions into your busy life, and never miss a workout.
Exciting Workouts: Fresh, dynamic routines that keep you engaged and excited about your progress.

Our trainers are passionate, knowledgeable, and committed to helping you succeed. You’ll benefit from personalized workout plans, expert guidance, and an approach that sets you up for lasting success. Transform your body, boost your health, and build unshakable confidence with results you can see and feel.

Your fitness transformation starts here. Experience the difference Personal Training can make—results that last a lifetime!

Prerequisites

No fitness experience required. Open to all fitness levels.

Personal Training in Orangeburg, NY

Personal Training

Personal Training

Prerequisites

Trusted and Loved By Hundreds of Orangeburg, NY Residents

Conveniently located off Rt 303, across from the Orangeburg Library and next to Galaxy Gymnastics

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Do something today you will be proud of tomorrow!

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