Workout of the Day
Tabata Row (calories)
Rest 3 minutes, then…
Complete as many rounds as possible in 4 minutes of:
8 Medball cleans (20#/14#)
8 Wallballs (20#/14#)
Competitors Class
5 x 500M Row
*Alternate with a partner till you have both completed 5 rounds.
Complete the following EMOM for 20 minutes:
Odd – 3 Muscle-ups
Even – 10 Box jumps (30″/24″)