Workout of the Day
Partner WOD
Complete as many reps as possible in 5 minutes of:
Ping-pong rowing
*Each ping-pong equals 10 calories for a total calorie count in 5 minutes.
then
Complete as many reps as possible in 5 minutes of:
Ping-pong burpee pull-ups
Competitors Class
ME Split Jerk – 7×1
Turkish get-ups – 30 reps alternating arms (53#/35#)
Weighted plank hold (25#/15#) – 1:00 on/1:00 off x 3