Only Johnny Chapstick could pull off a photo bomb like this!
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This Saturday CrossFit Rockland will be CLOSED as we will be hosting a Bronze Level Olympic Lifting Seminar from Strength Specific Seminars.
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WOD – 12/6/12
For time:
Row 1000m
50 Burpees
25 Deadlifts (250#/175#)
10 Muscle-ups
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