Giving the 2012 CrossFit Games “Team Triplet” a whirl.
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The 31Heroes Event is THIS Saturday! If you haven’t registered yet, no worries, there is still time left, just click HERE and get yourself added to the crew.
Also note….There will only be ONE regular WOD class on Saturday (at 9AM). Heats for The 31Heroes Event will begin promptly at 10AM.
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WOD – 7/30/12
“100 Calorie Pack”
For time:
100 Calorie Row
35 Burpees
15 Muscle-ups
35 Burpees
100 Calorie Row
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