That’s one way to dodge the camera….
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
2012 CrossFit North East Regionals/Memorial Day Weekend Schedule:
This weekend is not only Memorial Day Weekend, but ALSO the 2012 CrossFit North East Regional Event at the Reebok Headquarters in Canton, MA.
As I am sure everyone has heard by now, our very own Coach Drew QUALIFIED to compete in this years CF Regionals after a 42nd place finish in the CrossFit Open North East Region (Yes, that is out of thousands of participants!). Many of you will join us as we support Coach Drew in Canton, but for those of you that will not be able to make the trip please note that CFR will be CLOSED on those days. The CFR class schedule for the weekend is as follows:
5/25 (Fri) – CLOSED FOR 2012 CF NORTH EAST REGIONALS
5/26 (Sat) – CLOSED FOR 2012 CF NORTH EAST REGIONALS
5/28 (Mon) – CLOSED FOR MEMORIAL DAY
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CFR Happy Hour, June 1st at 7:30PM!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 5/23/12
Five rounds for time of:
10 Power cleans (135#/95#)
15 Wall ball shots (20#/14#)
Post time to comments.