Last Saturday, classes battled “Fran”……This week, it’s a bit heavier 🙂
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WOD – 5/12/12
For time:
Run 400m
15 Deadlifts (315#/225#)
30 Box Jumps (24”/20”)
25 Overhead squats (135#/95#)
30 Box jumps (24”/20”)
15 Deadlifts (315#/225#)
Run 400m
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