The Fanshawe’s…..
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CFR Happy Hour
When: THIS FRIDAY (4/27)
Time: 7:30PM till ???
The April On-Ramp Class is graduating! Let’s welcome them with another CFR Happy Hour! You know the deal, fridge will be full of beer, but bring anything else you might wish to consume 🙂
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SCHEDULE UPDATE…..
There will be no 9:30 & 10:30AM classes today.
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WOD – 4/25/12
Four rounds, each for time of:
Run 800 meters
Rest as needed between efforts.
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