WOD – 7.28.23Posted on July 27, 2023 by Amie Francaviglia Workout of the Day 7 Rounds for max reps: In 1:30: 4 Shoulder Presses (135#/95#) 4 Front Squats (135#/95#) 4 Thrusters (135#/95#) Max Burpees Over Bar Rest 1:30 between rounds.