WODs

WOD – 5.1.24

Workout of the Day  Take 10 minutes to find a heavy 1-rep Hang Power Snatch. then “CrossFit Open 14.1” Complete as many rounds as possible in 10 minutes of: 30 Double-unders 15 Power Snatches (75#/55#)

More

WOD – 4.30.24

Workout of the Day Complete as many reps as possible in 12 minutes of: 4 Wall Walks 8 Chest-to-bar Pull-ups 12 Single-arm Dumbbell Overhead Walking Lunges (50#/35#)

More

WOD – 4.29.24

Workout of the Day  For time: 21-18-15-12-9-6-3 Burpees Run 200m after each round

More

WOD – 4.28.24

Workout of the Day  Every 2:00 for 5 sets: 3 Shoulder Presses 3 Push Jerks Build to a heavy complex. then 3 Rounds for time: 30 Alternating Single-leg Squats 15 Push Jerks (95#/65#)

More

WOD – 4.27.24

Workout of the Day 2 Rounds for reps of: 3:00 Toes-to-bar 3:00 Kettlebell Swings (53#/35#) 3:00 Calorie Row Run 400m at the start of each interval.

More

WOD – 4.26.24

Workout of the Day  7 Rounds: Complete as many reps as possible in 1 minute of: 21 Double-unders 7 Burpees Max Deadlifts (315#/225#) Rest 2:00 between rounds.

More

WOD – 4.25.24

Workout of the Day  For time: 50-40-30 Wallballs (20#/14#) 5-4-3 Strict Muscle-ups

More

WOD – 4.24.24

Workout of the Day  Power Clean: 3-3-3-3-3-3-3

More

WOD – 4.23.24

Workout of the Day  5 Rounds for time: 20 Box Jump Overs (24”/20”) 20 Push-ups 20 Pull-ups

More

WOD – 4.22.24

Workout of the Day  Complete as many rounds as possible in 10 minutes of: 10 Thrusters (115#/85#) 10 Power Snatches (115#/85#)

More