Nothing beats the fresh smell of WOD in the morning…..Especially at 6AM!!!
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Join us for another CFR Happy Hour THIS Friday at 7:30PM!
Yes….we know we do this Happy Hour thing a lot! Tough, you will just have to get used to it! I mean we have SO much to celebrate….new on-rampers, accomplishments, July 4th and besides we got a bigger fridge!! What did you really think it was for water….HA!! As usual we will supply the beer, but if you wish to bring some other form of spirits like say TEQUILA, feel free to do so…just sayin!!
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WOD – 6/28/11
“Christine”
Three rounds for time of:
500m Row
12 Bodyweight deadlifts
21 Box jumps (24”/20”)
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