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CrossFit Gym in Orangeburg, NY

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Logging Your Workouts: Your Secret Weapon for Progress

Logging Your Workouts: Your Secret Weapon for Progress

Discover why logging your workouts is the ultimate tool for progress. Learn how tracking builds accountability, reveals real results, prevents injury, and keeps you moving forward—one WOD at a time.

Coaches Corner
It’s About Time…

It’s About Time…

Discover how CrossFit’s deliberate programming trains all three energy systems—Phosphagen, Glycolytic, and Oxidative—over time to build complete, adaptable athletes. Learn why time domains matter and how they shape your fitness.

Coaches Corner
Why Every CrossFitter Should Step Into Something New

Why Every CrossFitter Should Step Into Something New

Coach Tim takes on his first HYROX race—and shares why every CrossFitter should step into something new. Discover how CrossFit prepares you for more than just workouts and why testing your fitness in the real world matters more than the leaderboard.

Coaches Corner
Hyrox vs CrossFit: Apples, Oranges, and That One Tough Mudder You Regret Signing Up For

Hyrox vs CrossFit: Apples, Oranges, and That One Tough Mudder You Regret Signing Up For

Curious about the difference between Hyrox and CrossFit? In this article, Coach Rob breaks down why CrossFit is the training, and Hyrox is just the test. Whether you're chasing a new fitness challenge or wondering which is right for you, this one's worth the read.

Coaches Corner
Growth vs. Evolution – Why One Matters More Than the Other

Growth vs. Evolution – Why One Matters More Than the Other

Discover why growth isn’t the ultimate goal—and why true transformation lies in evolution. In this Coaches Corner article, we unpack the difference between temporary progress and permanent change. Read now.

Coaches Corner
Train Smarter, Not Longer – The Power of the Minimum Effective Dose

Train Smarter, Not Longer – The Power of the Minimum Effective Dose

More isn’t always better—better is better. Learn how the Minimum Effective Dose (MED) in training helps you maximize results, avoid burnout, and train smarter, not longer. Discover why quality over quantity leads to long-term fitness gains.

Coaches Corner

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