Okay so a few weeks back Big Bob posted an interesting discussion on the CrossFit Rockland Facebook page, but it got NO love…shame on you people…so I figured I would post it here and see if we could get some feedback. So….if you could have ANY super power, what would it be? List your top three! I will get it started….I think I will go with…Rogue’s ability to copy or absorb another’s powers or skills…cause then I could just grab any of you folks and temporarily borrow any of the powers you picked…HA!

Now CrossFit will not exactly give you super powers, but it will make you suck a whole lot less at life…Happy Squatting!!!!


WOD – 11/9/10

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

5 Replies to “Zap…Bonk….POW…”

  1. Sorry for being late! I promise to get out of bed with my first alarm on Thursday 😉 As for superpowers, I will have to think a bit about that….but I know that my life would be so much easier if teleportation were a viable commuting option 🙂

  2. Teleportation has to be number one, then i will follow it up with the ability to control and shoot electricity from my hands, and my third power will be exactly what colossus from xmen has, he's a beast

  3. staci! it was great squatting with you this morning! ha. see you thursday! teleprotation is the one and oldy super power i would like to have… oh and reading people's minds but only if i could shutthat powere on and off. if was on all the time i'd kill myself! much love to all!

  4. Great job by all this am! Lots of PRs all around especially for doing that many heavy 1 reps. I think that I would have to go with the ability to fly (AKA Superman) lol…. super-human strength…. and the ability to predict the future. Sounds like it'd be a lot of fun to be a super Hero. I just feel like a SUPER NERD now!! 🙂

  5. Ok, so I have had a think and my #1 superhero power would be the power of knowledge… to remember everything ever said to me or anything I have read (we all know how bad my memory is! no age jokes, please :)) #2 teleportation… I have to agree with the others – no more long flights! and #3 Superwomen's golden lasso – makes people tell the truth! Ha!

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