You + Stick = Better Position

Dexter, Jacob, and Raf getting ready for a little stick work! I must say Jacob’s expression fully embodies the EARLY morning 6am class….priceless….


WOD – 2/22/11

Take 15 minutes to find your 3 rep max Bench Press.


Complete as many rounds as possible in 12 minutes of:
24 Box jumps (24”/20”)
12 Push-ups
6 Toes-to-bar

Post number of rounds completed to comments.

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