You feel lucky…..PUNK??

“The Hopper Deck” is BACK!!!

First person in the door will get to pick from the deck! No pressure or anything, but the self imposed suckfest for everybody will be in your hands…Have FUN!!


Don’t forget the CFR “Sweaty Sweetheart” week long event begins MONDAY!!! Starting this Valentines Day bring your spouse, domestic partner, BF/GF, “Friend(s) with Benefits”, or whatever you crazy kids are calling it these days, to CrossFit Rockland and let them WOD along side you so you can show them what CrossFit is all about….Now that’s LOVE!!!


WOD – 2/12/11

“The Hopper Deck”


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