Yoga TODAY at 11:15 AM!!!

Kangaroo Zak set a new CFR record yesterday with a 56.5″ box jump! Now that’s FEARLESS!!!!


WOD – 7/9/11


Five rounds for time of:
Run 400m
15 Overhead squats (95#/65#)

Post time to comments.

Compare to 2/16/11.

6 Replies to “Yoga TODAY at 11:15 AM!!!”

  1. To put that into perspective, that's about 4 inches less than me. Not my max box height, but actually ME.

  2. well the half white side did not seem to hold him down!
    Hope you all had a good yoga class
    And how did Nancy treat you all

  3. FEARLESS and AWESOME!!! What a pleasure it was to watch and encourage =) So proud of you Brotha!!! Although, like coach Drew mentions and Armando said, "Zach is half black so he cheated", LOL!!!! That's ok, we're all just jealous as hell, HA!!! You just set a new goal for Coach Drew!!! HEEEEEEEEEEEEEEEEE HAWWWWWWWWWWWW!!!

    Let's not forget to mention Monique's box jump of 31.5" her first time trying a MAX, WOOOOOT WOOOOT!!! You go girl!!!

    Nice work Kelly for rocking the 30# KB for the first time with a vengeance!!! AND, ALL 21.15.9 reps UNBROKEN, HE-L YEAH!!! And, she looked dam good doing it 😉 One HOT mama!!!!


  4. sweet, zak! wish I would've stayed around to see that jump!!!

    thanks, make me blush 😉

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