Check out Theresa swinging away at one of our temporary “undisclosed” locations!
WOD – 10/23/10
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
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Always bitching about my shoulder pain and yet i do a bench press wod…somebody help me!
Bench: 1-10-1-20-1-30
165-135-165-115-175-95
walk 12 minutes steep incline with 40# vest (220#…..i felt like a linebacker)
yeah yeah…i know….i sure don't lift weights like one….lol