Yey for Saturday!!!Posted on October 23, 2010 by affiliate Check out Theresa swinging away at one of our temporary “undisclosed” locations! WOD – 10/23/10 Seven rounds for time of: 10 Wallball shots, 20 pound ball 10 Pull-ups Post time to comments.
Always bitching about my shoulder pain and yet i do a bench press wod…somebody help me!Bench: 1-10-1-20-1-30 165-135-165-115-175-95 walk 12 minutes steep incline with 40# vest (220#…..i felt like a linebacker)
Always bitching about my shoulder pain and yet i do a bench press wod…somebody help me!
Bench: 1-10-1-20-1-30
165-135-165-115-175-95
walk 12 minutes steep incline with 40# vest (220#…..i felt like a linebacker)
yeah yeah…i know….i sure don't lift weights like one….lol