Yey for Saturday!!!

Check out Theresa swinging away at one of our temporary “undisclosed” locations!

WOD – 10/23/10

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

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2 Replies to “Yey for Saturday!!!”

  1. Always bitching about my shoulder pain and yet i do a bench press wod…somebody help me!
    Bench: 1-10-1-20-1-30

    walk 12 minutes steep incline with 40# vest (220#…..i felt like a linebacker)

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