WOD – 9.8.22Posted on September 7, 2022 by Amie Francaviglia Workout of the Day Take 20 minutes to find a heavy 5 rep Deadlift then 4 Rounds for quality: 10 Barbell Good Mornings 20 Alternating Single-leg V-ups 20 Russian Swings 10 Barbell Roll-outs Rest as needed between rounds.