Workout of the Day
Front Squat:
5-5-5-5-5
then
On a 3:00 clock for reps:
1:00 Weighted Sit-ups (30#/20#)
1:00 V-ups
1:00 Sit-ups
No rest between movements. Use a DB held at the shoulders for the weighted sit-ups.
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Workout of the Day
Front Squat:
5-5-5-5-5
then
On a 3:00 clock for reps:
1:00 Weighted Sit-ups (30#/20#)
1:00 V-ups
1:00 Sit-ups
No rest between movements. Use a DB held at the shoulders for the weighted sit-ups.
Previous Post:
Next Post: