WOD – 9.7.13

Let's help this guy!
Let’s help this guy!

Many of you might not know this, but for the last few years Alex (aka…KGB) has been assisting with the New York Says Thank You Foundation (NYSTY). This is a non-profit organization that focuses on rebuilding efforts in areas that have been devastated by natural disasters and the likes. They have traveled across the country helping out people in need as the rest of the nation did for us in the times proceeding 9/11. With the destruction that came with Hurricane Sandy, comes the opportunity of assisting our fellow New Yorkers. More specifically, the very first responders who serve our communities finally need ourĀ help and NYSTY is rebuilding 200 of their homes which Hurricane Sandy left destroyed.

Alex will be volunteering this weekend and is raising funds for this incredible cause. To make a small donation and help out with his efforts please CLICK HERE. Every dollar counts and any help you can offer will be greatly appreciated.

Workout of the Day
For time:
Run 1200m
21 Thrusters (95#/65#)
21 Pull-ups
Run 800m
15 Thrusters (95#/65#)
15 Pull-ups
Run 400m
9 Thrusters (95#/65#)
9 Pull-ups
9 Pull-ups

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