WOD – 9.5.13

Junior finding some gnarly spots :)
Junior finding some gnarly spots 🙂

Workout of the Day
Four rounds for time of:
Run 800m
Rest 2 minutes

Competitors Class
“Outlaw Complex”
Complete five rounds of the following:
1 Squat clean
3 Front squats
1 Split jerk
3 Back squats (high bar)
1 Split jerk
*Rest 2-3 minutes between each of the 5 attempts. Weight should be increased each attempt.

Accumulate 50 alternating shoulder taps from the handstand position.
Accumulate 3 minutes in the handstand position.

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