WOD – 9.4.19

• 

Workout of the Day

For time:

15-12-9 reps:
Back Squats (135#/95#)
Pull-ups

then

12-9-6 reps:
Front Squats (135#/95#)
Chest-to-bar Pull-ups

then

9-6-3 reps:
Overhead Squats (135#/95#)
Bar Muscle-ups