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WOD – 9.4.19

Workout of the Day

For time:

15-12-9 reps:
Back Squats (135#/95#)
Pull-ups

then

12-9-6 reps:
Front Squats (135#/95#)
Chest-to-bar Pull-ups

then

9-6-3 reps:
Overhead Squats (135#/95#)
Bar Muscle-ups

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No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young

TAKE THE FIRST STEP TOWARD A LEANER AND HEALTHIER YOU

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.