WOD – 9.4.13Posted on September 3, 2013 by affiliate Labor Day WOD – 2013 Workout of the Day Take 20 minutes to find your 1RM squat clean. then Complete as many rounds as possible in 8 minutes of: 4 Handstand push-ups 8 Dumbbell hang squat cleans (45#/25#) 12 Box jumps (24”/20”)