WOD – 9.4.13

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Labor Day WOD - 2013
Labor Day WOD – 2013

Workout of the Day
Take 20 minutes to find your 1RM squat clean.

then

Complete as many rounds as possible in 8 minutes of:
4 Handstand push-ups
8 Dumbbell hang squat cleans (45#/25#)
12 Box jumps (24”/20”)

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