Workout of the Day
For time:
100 Back squats (45#/33#)
*5 Burpees to be performed at the top of each minute.
Rest 3 minutes, then…
100 Kettlebell swings (53#/35#)
*5 Burpees to be performed at the top of each minute.
Rest 3 minutes, and then…
100 Weighted sit-ups (15#/10#)
*5 Burpees to be performed at the top of each minute.
Competitors Class
Complete five sets of the following complex:
Dude Pull + Hang Power Snatch + Hang Snatch
*Load increases each set.
Snatch Grip Sott’s Press – 5×3
ME Overhead Squat – 2×15
*Sets must be unbroken.