Announcements:
1) The clocks are falling back and Oktoberfest is right around the corner!! That being said, our summer class schedule will end this week. This means that the 10:30am class on M/W/F will no longer be available (as of 9/30).
2) Our friends at Road Runner Sports Paramus have invited CrossFit Rockland for a special happy hour shopping night!! All participants will receive an extra 10% off, VIPs save 20%, on everything in the store. This includes a full line of shoes and gear from Reebok CrossFit!! Of course while you shop you can enjoy some cold beers and light snacks!
Workout of the Day
For time:
Row 1000m
Walking lunges 100m
Run 400m
Walking lunges 100m
Run 400m
Competitors Class
Take 20 minutes to find a 1RM snatch.
Complete the following EMOM for 30 minutes:
1-10: 3 Power cleans (185#/125#)
11-20: 5 Handstand push-ups
21-30: 100m Sprint