WOD – 9.20.22

Posted on by Amie Francaviglia

Workout of the Day 
For time:
50 Alternating Dumbbell Snatches (50#/35#)
15 Front Squats (95#/65#)
40 Alternating Dumbbell Snatches (50#/35#)
15 Front Squats (95#/65#)
30 Alternating Dumbbell Snatches (50#/35#)
15 Front Squats (95#/65#)
20 Alternating Dumbbell Snatches (50#/35#)
15 Front Squats (95#/65#)
10 Alternating Dumbbell Snatches (50#/35#)
15 Front Squats (95#/65#)

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