Workout of the Day
Complete as many rounds as possible in 20 minutes of:
Run 400m
15 Thrusters (95#/65#)
20 Box jumps (24”/20”)
Competitors Class
Complete five rounds of the following complex:
2 Hi-hang squat snatches
1 Overhead squat
1 Snatch balance
*Use 70-75% 1RM squat snatch.
Split press – 8×3 (AHAP)
30 Kettlebell swings – 1:00 on/1:00 off 3x, 2pood
*Every rep under 30 requires you to make up the difference in burpees during rest.