Workout of the Day
Complete as many reps as possible in 10 minutes using the rep scheme below:
3 Deadlifts (225#/155#)
3 Handstand push-ups
6 Deadlifts (225#/155#)
6 Handstand push-ups
9 Deadlifts (225#/155#)
9 Handstand push-ups
12 Deadlifts (225#/155#)
12 Handstand push-ups
15 Deadlifts (225#/155#)
15 Handstand push-ups…
This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.