Workout of the Day
Back Squat
5-5-5-3-3-3-1-1-1
Competitors Class
Push Press – 5×3
Complete 3 rounds of the following KB complex:
1 TGU (right)
10 Strict press (right)
20 H2H Swings
10 Strict press (left)
1 TGU (left)
*Rest 90 seconds between rounds. Increase weight each round.
Hollow rocks – :30 sec on/:30 sec off x 5 rounds