WOD – 9.11.13

Today we will pay tribute to those lost on September 11th, 2001 with a CrossFit Rockland WOD named “The Towers”. This WOD is done every year at CFR on 9/11 in remembrance of those lost that day.

They remain forever in our hearts…..

Workout of the Day
“The Towers”
Two rounds for time of:
9 Deadlifts (315#/225#)
11 Muscle-ups
2001m Run

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