Today we will pay tribute to those lost on September 11th, 2001 with a CrossFit Rockland WOD named “The Towers”. This WOD is done every year at CFR on 9/11 in remembrance of those lost that day.
They remain forever in our hearts…..
Workout of the Day
“The Towers”
Two rounds for time of:
9 Deadlifts (315#/225#)
11 Muscle-ups
2001m Run