Hardest WOD ever they said…..challenge accepted 🙂
Workout of the Day
Complete the following every minute on the minute for 20 minutes:
Odd – 3 Dead hang pull-ups
Even – 3 Power cleans
*Use 70-75% of 1RM power clean.
then
For time:
Run 1 “CFR Mile”
Competitors Class
Snatch Grip Deadlifts – 7×2
*Use 90% 1RM snatch.
Complete the following complex EMOM for 16 minutes:
Odd – 1 Squat snatch + 1 Power snatch + 1 Overhead squat
*Use 70% 1RM snatch
Even – 30 UB Double-unders
*Yes, they must be unbroken.
Dynamic Pull-ups – 10×2
*Every 30 seconds.