Announcements:
1) There are only a few spots left in both the Bronze Level and Silver Level Olympic Lifting Courses from Strength Specific Seminars so don’t wait any longer! They will be at CrossFit Rockland on August 24th – August 25th! Additional information along with full registration details can be found HERE.
2) Save the date!!! Our Post-Whole30 Happy Hour will be held on Friday, August 23rd at 7:30pm. Post-Whole30 Challenge details such as pictures, weigh-ins, voting and happy hour information will be posted soon. Next week we will re-test so get ready!!!
Workout of the Day
Complete as many rounds as possible in 4 minutes of:
4 Power cleans (135#/95#)
8 Dead hang pull-ups
Rest 2 minutes
Complete as many rounds as possible in 4 minutes of:
3 Power cleans (135#/95#)
6 Dead hang pull-ups