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WOD – 8.7.19

Workout of the Day

Three rounds for time of:
100-ft Mixed Grip Weighted Walking Lunges
50 Sit-ups

One arm is held with weight locked out overhead while the other arm is held with weight locked out at si

Switch arm position every 25-ft.

Use dumbbells, kettlebells or a combination of both. Weight is athlete choice.

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.