WOD – 8.31.22Posted on August 30, 2022 by Amie Francaviglia Workout of the Day Power Clean 1-1-1-1-1 reps then “Gwen” Clean and Jerk 15-12-9 reps Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.