Mike
Labor Day Holiday Schedule:
Saturday (8/31)- REGULAR
Sunday (9/1)- CLOSED
Monda (9/2)- 9:30AM ONLY (No Class Cap)
Workout of the Day
Teams of 2
For time:
60 Calorie Row
9 Rope Climbs
60 Dumbbell Clean & Jerks (35’s/25’s)
9 Rope Climbs
60 Calorie Row
Only one athlete works at a time.