WOD – 8.30.19


Labor Day Holiday Schedule:

Saturday (8/31)- REGULAR
Sunday (9/1)- CLOSED
Monday (9/2)- 9:30AM ONLY (No Class Cap)

Workout of the Day

“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Previous Post:

«

Next Post:

»