WOD – 8.29.19

Labor Day Holiday Schedule:

Saturday (8/31)- REGULAR
Sunday (9/1)- CLOSED
Monday (9/2)- 9:30AM ONLY (No Class Cap)

Workout of the Day

Teams of 2
Three rounds for time of:
200m Run
400m Run
600m Run

Each athlete does each interval and rests while partner works.

Previous Post:

«

Next Post:

»