Ashlynn & Coach Zoe
Workout of the Day
Squat Clean 1-1-1-1-1 reps
then
Complete as many rounds as possible in 9 minutes of:
3 Burpees Over Bar
5 Hang Power Cleans (95#/65#)
7 Front Squats (95#/65#)
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Workout of the Day
Squat Clean 1-1-1-1-1 reps
then
Complete as many rounds as possible in 9 minutes of:
3 Burpees Over Bar
5 Hang Power Cleans (95#/65#)
7 Front Squats (95#/65#)
Previous Post:
Next Post: