WOD – 8.28.13

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Strength Specific Seminars (Bill & Breyen) + Kill Cliff = Pure Awesomeness!!
Strength Specific Seminars (Bill & Breyen) + Kill Cliff = Pure Awesomeness!!

Workout of the Day
Three rounds for time of:
15 Deadlifts (225#/155#)
50 Double-unders

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