Men – Bobby V (1st), Chris “Diva” Hayes (2nd) & Jimmy H (3rd)
Women – Tara S. (1st), AnnMarie (2nd) & Roya (3rd)
An outstanding job was done by EVERYONE who participated….well done!!!!
Workout of the Day
For time:
Row 1000m
Rest 1 minute
then
For time:
75 Wallballs (20#/14#)
Rest 1 minute
then
For time:
50 Toes-to-bars
Competitors Class
3 Position Pull x 5 (w/2 sec pause at ea.)
*Use 40% 1RM Sq. SN
Hang Power Snatch – 5×3 (AHAP)
Overhead Squats – 2×15 (AHAP)
*Must be unbroken