WOD – 8.27.13

Congratulations to all our Whole30 Challenge winners (obviously some not shown...lol)!! Men - Bobby V (1st), Chris "Diva" Hayes (2nd) & Jimmy H (3rd) Women - Tara S. (1st), AnnMarie (2nd) & Roya (3rd) An outstanding job was done by EVERYONE who participated....well done!!!!
Congratulations to all our Whole30 Challenge winners (obviously some not shown…lol)!!
Men – Bobby V (1st), Chris “Diva” Hayes (2nd) & Jimmy H (3rd)
Women – Tara S. (1st), AnnMarie (2nd) & Roya (3rd)
An outstanding job was done by EVERYONE who participated….well done!!!!

Workout of the Day
For time:
Row 1000m
Rest 1 minute

then

For time:
75 Wallballs (20#/14#)
Rest 1 minute

then

For time:
50 Toes-to-bars

Competitors Class
3 Position Pull x 5 (w/2 sec pause at ea.)
*Use 40% 1RM Sq. SN

Hang Power Snatch – 5×3 (AHAP)

Overhead Squats – 2×15 (AHAP)
*Must be unbroken

Previous Post:

«

Next Post:

»