WOD – 8.24.13

Bonnie reping out some 205# deadlifts!!
Bonnie reping out some 205# deadlifts!!

Announcements:
CFR will be CLOSED this weekend due to the Strength Specific Seminars on both Saturday and Sunday. However, Jules will be hosting a WOD at Nyack HS at 9:00am today for anyone who wishes to attend (NO CLASS CAP).

Workout of the Day
???Track WOD at Nyack HS???

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