WOD – 8.23.13

Roya nailing a very narrow target!
Roya nailing a very narrow target!

1) Today is the LAST day to vote for The Whole30 Challenge participants! The final winners announcement takes place TONIGHT at our Post Whole30 Happy Hour at 7:30pm!

2) CFR will be CLOSED this weekend due to the Strength Specific Seminars on both Saturday and Sunday. However, Jules will be hosting a WOD at Nyack HS at 9:00am on Saturday for anyone who wishes to attend (NO CLASS CAP).

Workout of the Day
For time:
50 Kettlebell swings (53#/35#)
40 Wallballs (20#/14#)
30 Box jumps (30”/24”)
20 Chest-to-bar pull-ups
1000m Run

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