WOD – 8.19.13

No Baby Leave The Socks On Competition - 2013
No Baby Leave The Socks On Competition – 2013

The CFR Lady Lift Club totally dominated the “No Baby Leave The Socks On” Competition at CrossFit The Rack this past Saturday!!! PR’s were made and things were accomplished that never before seemed possible! We also want to thank the many more who came out to show support!! The entire experience truly took our breath away and we couldn’t be any more proud of all 12 CrossFit Rockland ladies who participated in this event!!!! WELL DONE!!!

Cough, cough…and of course, we can’t forget about our very own Coach Jules EPIC performance which landed her a 2nd place spot on the podium!!!! HECK YEAH!!! Congrats Julie!!!

Workout of the Day
Take 20 minutes to find your 3RM shoulder press.


Complete as many rounds as possible in 8 minutes of:
2 Bear complex reps (135#/95#)
20 Push-ups

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