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WOD – 7.9.19

Christina

Workout of the Day

Bench Press 3-3-3-3-3 reps

then

“Blackjack”
For time:
20 Push-ups, 1 Sit-up
19 Push-ups, 2 Sit-ups
18 Push-ups, 3 Sit-ups
…continue this pattern until…
3 Push-ups, 18 Sit-ups
2 Push-ups, 19 Sit-ups
1 Push-up, 20 Sit-ups

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Rob Young