WOD – 7.9.13

burpee fries

Our next Whole30 Challenge will run from July 15th – August 15th. Full details have been posted on our EVENTS page or can be found HERE.

Workout of the Day
Take 20 minutes to find your 15RM overhead squat.


Complete as many rounds as possible in 15 minutes of:
Run 200m
10 Burpees
Rest 30 seconds

Competitors Class
Take 20 minutes to find your 1RM snatch.

ME Shoulder Press – 5×3

Ring dip strength ladder (up to 7).

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