Our next Whole30 Challenge will run from July 15th – August 15th. Full details have been posted on our EVENTS page or can be found HERE.
Workout of the Day
Take 20 minutes to find your 15RM overhead squat.
Complete as many rounds as possible in 15 minutes of:
Rest 30 seconds
Take 20 minutes to find your 1RM snatch.
ME Shoulder Press – 5×3
Ring dip strength ladder (up to 7).