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WOD – 7.8.19

Josh

Workout of the Day
For time:
30 Deadlifts (135#/95#)
30 Back Squats (135#/95#)
Run 800m
30 Back Squats (135#/95#)
30 Deadlifts (135#/95#)

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No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young