WOD – 7.5.19Posted on July 4, 2019 by affiliate Ralph, Jess, Danielle & Tony July 4th Holiday ScheduleWednesday (7/3) – REGULARThursday (7/4) – 9:30AM ONLY (No Class Cap)Friday (7/5) – REGULAR Workout of the Day Deadlift 1-1-1-1-1 then For quality: 50-40-30-20-10 Sit-ups 1-min Plank Hold after each round