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WOD – 7.5.19

Ralph, Jess, Danielle & Tony

July 4th Holiday Schedule
Wednesday (7/3) – REGULAR
Thursday (7/4) – 9:30AM ONLY (No Class Cap)
Friday (7/5) – REGULAR

Workout of the Day
Deadlift 1-1-1-1-1

then

For quality:

50-40-30-20-10 Sit-ups
1-min Plank Hold after each round

 

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Talk with a coach about your goals, get the plan to achieve them.

Rob Young