WOD – 7.19.13

Make good choices :)
Make good choices 🙂

Whole30 Update:
Week #1 is almost in the books and with many of the usual summer time indulgences on the ban list, have no fear because these two recipe sites are full of Whole30 approved recipes which are sure to please the palate! They both even have Whole30 tabs to make sorting super simple! Enjoy and good luck!!

The Foodee Project

Workout of the Day
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (53#/35#)
40 Pull-ups
30 Handstand push-ups

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